Keeping New Year’s Resolutions

By Dr. Joseph J. Horton
The Center for Vision & Values

"Too often resolutions are difficult or impossible to achieve, leading to the multitude who believe that New Year’s resolutions are made to be broken. Reasonably attainable resolutions start with small goals. Success breeds confidence and a greater likelihood of persistence in the face of adversity. Some might argue that the small changes are insignificant. Yet some change is more significant than no change. Only following success with these small changes are we ready to begin making larger changes."

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